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😃💪🏻🍻🎉
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82.5 kg
Lost so far: 11.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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838 kcal
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Fat: 21.05g | Prot: 96.31g | Carbs: 64.04g.
Breakfast: Suiker, Completa Koffiemelkpoeder, Suiker, Senseo Mocca Gourmet. Lunch: Aardbeien, Jumbo Griekse Yoghurt 0,2%. Dinner: AH Ceasar Salade, AH Kalkoenschnitzel, AH Kipfilet Sweet Chili, Heksenkaas Heks’N Kwarkspread, Bolletje Volkoren Knäckebröd. Snacks/Other: AH Fruit Smoothie Ananas Banaan Kokos. more...
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Losing 4.9 kg a Week
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DreadsandtheCity's Weight History
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