Weigh In record (no journal entry) for 05 July 2018
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66 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1682 kcal
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Fat: 71.41g | Prot: 126.62g | Carbs: 138.07g.
Breakfast: Vers Geperst Sinaasappelsap, Milbona Extra Belegen Kaas, Wieringa Knappertjes. Lunch: Pasta met Groenten. Dinner: Bosui of Lenteui, Courgette, Gele Paprika's, Tomaten, Zeebaars. Snacks/Other: Droge Worst, Old Amsterdam Kaas, Hummus, Crusti Croc Zoute Sticks. more...
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Losing 2.1 kg a Week
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