Weigh In record (no journal entry) for 05 July 2018
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78.8 kg
Lost so far: 5.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1733 kcal
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Fat: 28.37g | Prot: 84.33g | Carbs: 232.09g.
Breakfast: Vital Multigrain di Riso e Frumento Integrale, Despar Marmellata Ciliegie, Despar Miele, Despar Yogurt Greco 0%. Lunch: Fesa di Tacchino, Peperoni Verdi, Pane Integrale. Dinner: Tennent's Super 9%, Auchan Pizza Capricciosa, Pizza Margherita, Italiamo Pizza Salsiccia e Friarielli. more...
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Losing 4.2 kg a Week
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Stefano10's Weight History
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