Weigh In record (no journal entry) for 05 July 2018
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68.4 kg
Lost so far: 4.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2577 kcal
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Fat: 60.68g | Prot: 163.70g | Carbs: 334.56g.
Breakfast: Mg Food Oat Flakes Cookies, Coop Yogurt Magro Bianco Naturale 0%, Now Foods Ultra Omega 3, Noci, Valfrutta 100% Frullato Veggie Frutti di Bosco Barbabietola Carota Nera. Lunch: Lidl Fettine Sceltissime di Bovino Adulto Scottona, Insalata Mista Verde, Vallericca Carote Julienne, Patata Americana, Now Foods Ultra Omega 3, Pane Integrale, Olio Extra Vergine di Oliva. Dinner: Naturalmentetuo Carote Julienne, Gastronomia di Mare Trancio di Salmone Fresco, Finocchio, Pomodori, Now Foods Ultra Omega 3, Riso, Olio d'oliva. Snacks/Other: Paneangeli Granella di Nocciole, Mg Food Oat Flakes Cookies, Albume d'uovo, Prozis Maltodestrine, Multipower Aminoacidi Ramificati, Scotti Gallette di Riso, Albicocche. more...
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Losing 7 kg a Week
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zurca268's Weight History
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