SekarW's Journal, 05 Jul 18

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diet

55 kg Lost so far: 15 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2018:

435 kcal

Fat: 5.25g | Prot: 9.98g | Carbs: 93.98g. Breakfast: Water, Egg White. Lunch: Green Tea, Vegetable Soup (Home Recipe). Dinner: Fruit, Buavita Jus Apel. Snacks/Other: Watermelon, Apples. more...

2726 kcal

Exercise: Cardio - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 105 kg a Week

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SekarW's Weight History

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SekarW's Journal, 05 Jul 18

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SekarW's Weight History