natali_fishka's Journal, 05 Jul 18

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Weigh In record (no journal entry) for 05 July 2018

59.7 kg Lost so far: 6.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2018:

1260 kcal

Fat: 51.80g | Prot: 50.00g | Carbs: 164.35g. Breakfast: Малина, Чай Несладкий, Творог 9%. Lunch: Добряна Сыр Бри, Чай Несладкий, Красные Вишни, Тушеные Овощи, Пшеничная Каша. Dinner: Тушеные Овощи. Snacks/Other: Сухие Семена Чиа, Персики. more...

1590 kcal

Exercise: ходьба - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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natali_fishka's Journal, 05 Jul 18

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