Weigh In record (no journal entry) for 05 July 2018
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50.5 kg
Lost so far: 2.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 44.95g | Prot: 33.60g | Carbs: 176.90g.
Breakfast: Kraft Singles, Tropicana Slim Madu, Morin Selai Strawberry, Roti Putih, Sari Roti Roti Sandwich Isi Coklat. Lunch: Telur Goreng, Mentimun (dengan Kulit), Sambal Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kue, Mie Ayam. Snacks/Other: Kue Mentega atau Gula. more...
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Losing 0.7 kg a Week
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leolazuardi's Weight History
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