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gallartomas
Journal
05 Jul 18
gallartomas's Journal, 05 Jul 18
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Weigh In record (no journal entry) for 05 July 2018
118.8 kg
Lost so far:
13.4 kg
.
Still to go:
13.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 July 2018:
862 kcal
Fat: 20.39g | Prot: 68.17g | Carbs: 108.06g.
Breakfast:
Café.
Lunch:
Papa Cocida, Pechuga de Pollo a la Plancha.
Dinner:
Plátano, García Millán Gazpacho Fresco, Nutrytec CLA 1000.
Snacks/Other:
Nespresso Café Capsulas, Plátano, Prozis 100% Whey Prime.
more...
4340 kcal
Exercise:
Weight Training (moderate) - 1 hour and 45 minutes, bicicleta estática - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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gallartomas's Weight History
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