patch20278's Journal, 05 Jul 18

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Weigh In record (no journal entry) for 05 July 2018

83.7 kg Lost so far: 0 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2018:

1110 kcal

Fat: 44.78g | Prot: 81.14g | Carbs: 89.65g. Breakfast: Belegtes Käsebrötchen, Layenberger Fit+ Feelgood Slim Rote Beeren-Joghurt. Lunch: Arla Protein Drink Schoko. Dinner: Marko Salamini Combo. more...

2454 kcal

Exercise: Friseur - 5 hours, Shopping - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 3 hours, Driving - 50 minutes, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 40 minutes. more...

Losing 3.5 kg a Week

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05 Jul 18 by member: Levka...


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patch20278's Journal, 05 Jul 18

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