Weigh In record (no journal entry) for 05 July 2018
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56 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 80.55g | Prot: 77.70g | Carbs: 133.22g.
Breakfast: Campina Magere Milde Kwark Naturel, Frambozen, AH Muesli Fruit & Noten, Blauwe Bessen, Abrikozen. Lunch: AH Excellent Chorizo Iberico, AH Thousand Islands Sla Dressing, Avocado, AH Snacktomaatjes, AH Rucola Sla Melange. Dinner: Optimel Magere Kwark met Magere Yoghurt Cranberry Framboos, AH Basic Spekjes, Andijviestamppot. Snacks/Other: AH Geschrapte Worteltjes, AH Ongebrande Notenmix, Lidl Kaneelstengel, AH Melkchocolade, AH Wilde Perziken, AH Snack Tomaatjes, Aardbeien. more...
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Losing 2.8 kg a Week
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jong1432's Weight History
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