Weigh In record (no journal entry) for 05 July 2018
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113.6 kg
Lost so far: 14.4 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 44.69g | Prot: 79.41g | Carbs: 194.85g.
Breakfast: AH Vezelrijke Havermout Fijne Vlokken, AH Magere Franse Kwark, Peren. Lunch: Rosbief, Harde Kaiserbroodjes, Kipfilet (Gekookt, Geroosterd), Bruine Boterham, Jumbo Groene Pesto. Dinner: AH Pompoen Hummus, AH Olijfolie Traditioneel, Cherrytomaten, Komkommer (met Schil), Courgette, AH Tortilla Wraps Meergranen, Kipfilet. Snacks/Other: Verkade Shuttels, Appel, Banaan. more...
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Losing 0.3 kg a Week
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mjanemout's Weight History
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