Weigh In record (no journal entry) for 05 July 2018
|
80.6 kg
Lost so far: 9.3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
765 kcal
|
Fat: 24.88g | Prot: 38.78g | Carbs: 89.97g.
Breakfast: Bolletje Krokante Ontbijtgranen met Noten, Zonnatura Gebroken Lijnzaad, Bodystore Whey Excellent, AH Blauwe Bessen, Magere Yoghurt. Lunch: Calvé Pindakaas (20g), AH Tijgerbrood Bruin. Dinner: Fortune Express Chilisaus Zoet Zuur, Hoogvliet Japanse Wokgroenten, Plus Boomstammetje. Snacks/Other: Puntpaprika, Snack A Jacks Cheese. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kletsmuis's Weight History
|