Weigh In record (no journal entry) for 05 July 2018
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56.5 kg
Lost so far: 0.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 96.11g | Prot: 95.06g | Carbs: 48.69g.
Breakfast: Halk Ekmek Glutensiz Ekmek, Haşlanmış Yumurta, Ünal Kahvaltılık Lor Peyniri, Yeşil Zeytin, Bahçıvan Light Süzme Peynir. Lunch: Sahanda Yumurta, Sucuk, Tavuk Baget, Kiraz Domates. Snacks/Other: Ülker Bitter Çikolata %85, Fıstık Ezmesi, Ceviz, Ceviz. more...
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Losing 1.4 kg a Week
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gulbolpaca's Weight History
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