Weigh In record (no journal entry) for 04 July 2018
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75.2 kg
Lost so far: 5.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 29.01g | Prot: 92.19g | Carbs: 157.95g.
Breakfast: Mezcla de Avena Quinoa Linaza y Chia , Leche de Soya, Chia, Amaranto, Papaya. Lunch: Pechuga de Pollo sin Piel, La Costeña Elote Dorado, Espinacas, Lechuga de Hoja Verde, Piña, Tomates, Néctar de Mango. Dinner: Aguacate, Tomates, Susalia Tostadas Horneadas, Mangos, Jugo de Mango, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Calabacines Tiernos, La Huerta Espinacas. Snacks/Other: Electrolit Suero Rehidratante, Galletas de Avena. more...
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Gaining 0.7 kg a Week
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henrymoguelb's Weight History
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