Weigh In record (no journal entry) for 05 July 2018
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78 kg
Lost so far: 20 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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689 kcal
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Fat: 33.16g | Prot: 27.45g | Carbs: 68.37g.
Breakfast: Baktat Citir Sosis, Arabisches Fladenbrot. Snacks/Other: Lidl Banane, Edeka Pflaumen, Lidl Plattpfirsich. more...
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Losing 1.8 kg a Week
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