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Alhamdulillahh.....naik turun sedikit" gapapa asal mulai menjauhi kepala 7 😉
semangat para pejuang diet 😘
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70.5 kg
Lost so far: 2.8 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 45.97g | Prot: 51.77g | Carbs: 116.63g.
Lunch: Bihun Goreng, Tahu Goreng, Tempe Orek, Paha Ayam Panggang (Kulit Dimakan), Nasi Putih. Dinner: Nasi Goreng. Snacks/Other: Martabak Telur, Sayur Lumpia. more...
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Losing 3.5 kg a Week
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