Weigh In record (no journal entry) for 05 July 2018
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79.2 kg
Lost so far: 3.4 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 79.71g | Prot: 110.32g | Carbs: 19.80g.
Breakfast: 奶油, 椰子油, 咖啡. Lunch: 鮭魚, 豬排（烤製或烘焙）, 清蒸或水煮蛤蜊/蜆, Costco 德國豬腳, 龍利魚, 清蒸或水煮蝦, 油炸蝦（有麵包糠及粉漿）, 烤雞, 烤牛肉, 凱撒沙律醬, 綠葉生菜. more...
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steady weight
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