(四)154
|
83.6 kg
Lost so far: 8.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
|
|
1589 kcal
|
Fat: 30.07g | Prot: 61.84g | Carbs: 261.89g.
Breakfast: 義美 無糖黑豆奶, 飯糰. Lunch: 雞腿便當. Snacks/Other: 牛軋糖, 牛軋糖. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
clockting's Weight History
|