Rainha aos 40's Journal, 04 Jul 18

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Weigh In record (no journal entry) for 04 July 2018

84 kg Lost so far: 1 kg. Still to go: 29 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2018:

717 kcal

Fat: 32.49g | Prot: 27.83g | Carbs: 78.61g. Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Seletti Purê de Mandioquinha. Dinner: Poços de Caldas Requeijão Cremoso, Wickbold Pão Integral Light, Café com Leite Desnatado. Snacks/Other: Chá de Hibisco, Café com Leite Integral, Manga Palmer. more...

2267 kcal

Exercise: High Intensity Interval Training (HIIT) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Rainha aos 40's Weight History

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Rainha aos 40's Journal, 04 Jul 18

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Rainha aos 40's Weight History