Weigh In record (no journal entry) for 05 July 2018
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64.9 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 49.83g | Prot: 73.08g | Carbs: 151.15g.
Breakfast: 伊藤園 1日分の野菜 (200ml), 海苔, 久米納豆 納豆, ブルドックソース 中濃ソース, アジフライ, ご飯. Lunch: ゴーヤチャンプル, トマト, 鯖の味噌煮, マルちゃん 赤いきつね, ご飯. Dinner: ニッスイ 若鶏のつくね串, サイコロステーキ, 焼酎, タカラ 缶チューハイ, 豆腐, ゴーヤチャンプル. more...
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1751 kcal
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Exercise:
Driving - 3 hours and 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 5 hours. more...
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Losing 0.4 kg a Week
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