Weigh In record (no journal entry) for 04 August 2012
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72.6 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1774 kcal
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Fat: 46.13g | Prot: 73.79g | Carbs: 268.93g.
Breakfast: shredded hash browns, grits, Instant Oatmeal, milk, honey nut cheerios. Lunch: mcdouble, coke, mcdonalds carmel sundae. Dinner: blueberries, cottage cheese, tomatoe, deli turkey, saltines, cantaloupe, milk. Snacks/Other: hunts pudding. more...
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Gaining 0.8 kg a Week
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chaz1945's Weight History
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