Weigh In record (no journal entry) for 04 July 2018
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119.3 kg
Lost so far: 12.9 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 37.24g | Prot: 85.59g | Carbs: 171.74g.
Breakfast: Café. Lunch: García Millán Gazpacho Fresco, Plátano. Dinner: Mercadona Pan de Centeno, Hacendado Claras de Huevo, Nutrytec CLA 1000, García Millán Gazpacho Fresco. Snacks/Other: Prozis 100% Whey Prime, Plátano, Prozis 100% Whey Prime. more...
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4338 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, bicicleta estática - 25 minutes, Weight Training (moderate) - 1 hour and 45 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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gallartomas's Weight History
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