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Maandag
Omad
Grote boodschap
19u00 closed eating window
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49.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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711 kcal
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Fat: 48.28g | Prot: 35.68g | Carbs: 38.41g.
Dinner: Hotdog, AH Speklapjes a La Minute, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Komkommer (met Schil). more...
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1962 kcal
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Exercise:
Walking (moderate) - 3/mph - 3 hours, Grocery Shopping - 1 hour, Housework - 1 hour, Resting - 3 hours, Sleeping - 7 hours, Sitting - 8 hours, Standing - 1 hour. more...
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Gaining 2.1 kg a Week
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