Faradee's Journal, 25 Jun 18

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Maandag
Hele grote boodschap
Mams verjaardag

48.8 kg Lost so far: 7.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2018:

1567 kcal

Fat: 77.93g | Prot: 51.84g | Carbs: 170.06g. Lunch: Spekkoek, Slagroomtaart. Dinner: Knorr Nasi Rames. Snacks/Other: Pinda's in de Dop (Schil niet Gegeten), Vita Coco Kokos Water, Koopmans Fijne Cake. more...

1568 kcal

Exercise: Driving - 4 hours, Housework - 1 hour, Resting - 5 hours, Sleeping - 7 hours, Standing - 1 hour, Sitting - 6 hours. more...

steady weight

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