Faradee's Journal, 18 Jun 18

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Maandag
Day 1 fasting

48.6 kg Lost so far: 7.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2018:

36 kcal

Fat: 0.00g | Prot: 0.00g | Carbs: 10.00g. Dinner: Vita Coco Kokos Water. more...

1572 kcal

Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 9 hours, Standing - 1 hour, Sitting - 8 hours. more...

Gaining 2.1 kg a Week

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