Weigh In record (no journal entry) for 04 July 2018
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77.9 kg
Lost so far: 37.7 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 84.45g | Prot: 69.32g | Carbs: 47.46g.
Breakfast: Hillshire Farm Deli Select Ultra Thin Pastrami, Egg. Dinner: Heinz One Carb Reduced Sugar Tomato Ketchup, Aidells Habanero & Green Chile Sausage, The Little Potato Company Savory Herb Potatoes, Boiled Egg. Snacks/Other: Breyers CarbSmart Almond Bar, Mac's Snacks Red Hot Pork Skins, Blue Diamond Bold Wasabi & Soy Sauce Almonds (Package). more...
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Losing 2.5 kg a Week
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