bloodaxe's Journal, 04 Aug 12

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Weigh In record (no journal entry) for 04 August 2012

121.4 kg Lost so far: 14.7 kg. Still to go: 46.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2012:

802 kcal

Fat: 58.71g | Prot: 55.81g | Carbs: 10.76g. Breakfast: Creamy Havarti Cheese, beef summer sausage. Lunch: diet cherry coke, #10 Hunter's Club Unwich. Dinner: skim milk. more...

4240 kcal

Exercise: Bicycling (leisurely) - <10/mph - 20 minutes, Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Yard Work (gardening) - 1 hour, Sitting - 12 hours and 40 minutes, Sleeping - 8 hours, Resting - 1 hour. more...

Losing 1.3 kg a Week

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bloodaxe's Journal, 04 Aug 12

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bloodaxe's Weight History