Weigh In record (no journal entry) for 04 July 2018
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109.7 kg
Lost so far: 9.3 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 38.14g | Prot: 61.22g | Carbs: 191.67g.
Breakfast: Salamibrötchen, Kaffee mit Milch und Zucker. Lunch: Kiwi, Äpfel, Blévita Thymian-Meersalz, Banane. Dinner: Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Optigal Pouletbrust. Snacks/Other: Camille Bloch Ragusa, Wernli Chocoly, Kaffee mit Milch und Zucker. more...
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Gaining 0.7 kg a Week
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binamabnehmen's Weight History
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