Weigh In record (no journal entry) for 04 July 2018
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69.6 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2753 kcal
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Fat: 111.68g | Prot: 145.20g | Carbs: 301.91g.
Breakfast: Granarolo Accadì senza Lattosio Scremato, Zymil Latte Alta Digeribilità senza Grassi, Nestlé Fitness Cereali Integrali Garantiti Cioccolato, Orzo Bimbo 100% Orzo Italiano Solubile. Lunch: Caffè Zuccherato, Ciliegie, Pesca, Orogel Zucchine Grigliate, Olio Extra Vergine di Oliva, Pecorino, Tigullio Gran Pesto Radicchio e Speck, Barilla Pasta. Dinner: Caffè Zuccherato, Anguria, Ciliegie, Fiorentini Gallette di Riso, Mozzarella, Gateau di Patate. Snacks/Other: Banana, Muller Passione alla Greca Fragola, Scitec Nutrition 100% Whey Protein Professional Chocolate Hazelnut Flavor. more...
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2239 kcal
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Exercise:
Swimming (moderate) - 15 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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Galaga69's Weight History
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