Weigh In record (no journal entry) for 04 July 2018
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74.1 kg
Lost so far: 16.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 63.35g | Prot: 113.26g | Carbs: 79.82g.
Breakfast: Ovo. Lunch: Quero Feijão Carioca, Arroz Branco (Cozido), Ovo Frito, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Cenouras Cozidas, Tomates. Dinner: Quero Feijão Carioca, Arroz Branco (Cozido), Couve Manteiga Crua, Costeleta de Porco Frita. more...
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Losing 2.8 kg a Week
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