Yasotrimin's Journal, 04 Jul 18

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Weigh In record (no journal entry) for 04 July 2018

74.6 kg Lost so far: 17.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2018:

1125 kcal

Fat: 46.71g | Prot: 38.83g | Carbs: 138.51g. Breakfast: Green Peppers , Cooked Tomatoes, İHE Beyaz Ekmek, Migros Ezine Peyniri, Uno Tam Buğday Ekmek. Lunch: Superfresh Mısır . Dinner: Biber Dolması. Snacks/Other: Dr. Oetker Krem Şanti. more...

1945 kcal

Exercise: Abdominal (Sit Ups) - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Yasotrimin's Journal, 04 Jul 18

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Yasotrimin's Weight History