Weigh In record (no journal entry) for 04 July 2018
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97.4 kg
Lost so far: 10.4 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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2226 kcal
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Fat: 102.04g | Prot: 77.61g | Carbs: 252.49g.
Breakfast: Haşlanmış Yumurta, Yeşil Zeytin, Siyah Zeytin, Yeşil Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Mis Köy Peyniri, Ekmecik Kepekli Ekmek. Lunch: Siyah Zeytin, Yoğurt, Kıymalı Börek. Dinner: Bim Çarliston Biber (Yeşil / Tatlı), Salatalık (Soyulmuş), Domatesler, Mis Köy Peyniri, İHE Tam Buğday Ekmeği, Limonata, Ekler, Tuzlu Kurabiye. Snacks/Other: Hurma, Magnum Classic. more...
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Gaining 3.5 kg a Week
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ercanülker's Weight History
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