Weigh In record (no journal entry) for 04 July 2018
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83.2 kg
Lost so far: 10.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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749 kcal
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Fat: 16.50g | Prot: 65.68g | Carbs: 79.17g.
Breakfast: Completa Koffiemelkpoeder, Suiker, Senseo Mocca Gourmet. Lunch: AH Gebraden Kipfilet, Heksenkaas Heks’N Kwarkspread, Bolletje Volkoren Knäckebröd. Dinner: AH Kalkoenschnitzel, HAK Malse Veldertjes. Snacks/Other: Completa Koffiemelkpoeder, Suiker, Senseo Mocca Gourmet, Lidl Peer. more...
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Losing 1.1 kg a Week
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DreadsandtheCity's Weight History
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