Weigh In record (no journal entry) for 04 July 2018
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60.1 kg
Lost so far: 1.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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487 kcal
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Fat: 28.22g | Prot: 14.50g | Carbs: 46.45g.
Breakfast: Castello Danish Blue, Toasted White Bread, Anchor Butter. Dinner: Aubergine. Snacks/Other: After Eight Mint Thins. more...
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Losing 6.3 kg a Week
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