Weigh In record (no journal entry) for 04 July 2018
|
60.3 kg
Lost so far: 8.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
1457 kcal
|
Fat: 14.42g | Prot: 36.03g | Carbs: 290.68g.
Breakfast: 참외, 맥심 모카골드 마일드 커피믹스, 양상추, 채소볶음, 홈플러스 춘장, 찹쌀밥. Lunch: 찐감자, 찐옥수수, 롯데마트 앙금 맘모스빵. Dinner: 참외. more...
|
Losing 3.5 kg a Week
|
|
|