Weigh In record (no journal entry) for 04 July 2018
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96.3 kg
Lost so far: 0.9 kg.
Still to go: 96.3 kg.
Diet followed: Reasonably Well.
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1627 kcal
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Fat: 31.47g | Prot: 79.70g | Carbs: 200.89g.
Breakfast: Conserva di Marmellata, Mulino Bianco Pan Bauletto Integrale. Lunch: Pesca, Bonduelle Rucola, Pane Bianco, Carne di Vitello. Dinner: Moretti Birra 4,6%, Pesca, Parma Prosciutto Crudo, Grana Padano Grana Padano, Succo di Pomodoro, Pasta Integrale Secca. Snacks/Other: Gin Tonic. more...
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Losing 1.3 kg a Week
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