Weigh In record (no journal entry) for 04 July 2018
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76.3 kg
Lost so far: 5.4 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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678 kcal
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Fat: 34.16g | Prot: 35.89g | Carbs: 49.64g.
Breakfast: Kallo Marmite Rice Cakes. Lunch: Glorious! Skinny Soup Fragrant Thai Carrot. Dinner: Chilli Con Carne, Cheddar Cheese. Snacks/Other: Chocologic Giant Dark Chocolate Buttons. more...
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Losing 0.3 kg a Week
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sjward1790's Weight History
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