Weigh In record (no journal entry) for 04 July 2018
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80 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2962 kcal
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Fat: 124.53g | Prot: 70.59g | Carbs: 389.95g.
Breakfast: Koffie met Melk. Lunch: Sunbreaks Wavy Grains Sea Salt, Kaas, Banaan, Bruine Boterham. Dinner: Bouillonblokjes, Paprikapoeder, Vegetarisch Gehakt, Sambal Oelek, Ketjap Asin, Uien, Knoflook, Chinese Kool, Witte Rijst, Zure Room. Snacks/Other: Pringles Sour Cream & Onion, Pom-Bär Chips, Plus Gevulde Koek. more...
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Losing 2.1 kg a Week
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Jondavanhunnik's Weight History
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