Weigh In record (no journal entry) for 04 July 2018
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69 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 55.25g | Prot: 128.39g | Carbs: 108.96g.
Breakfast: Ultimate Italia Whey Gold 100%, Marmellate e Conserve, Caffè, Coop Fette Biscottate Integrali. Lunch: Pasta Fredda, La Fattoria Bresaola della Valtellina. Dinner: Coop Piselli Finissimi, Formaggio Feta, Fior Fiore Coop Salmone Selvaggio Dell'alaska Varietà Sockeye al Naturale. Snacks/Other: Algida Cornetto Caramello, Pesca Noce. more...
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Gaining 2.1 kg a Week
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