Weigh In record (no journal entry) for 04 July 2018
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75.5 kg
Lost so far: 5.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 21.87g | Prot: 136.40g | Carbs: 97.58g.
Lunch: Heinz Tomato Beans, Lidl Kipfilet. Dinner: Lidl Iets Kruimige Aardappelen, Lidl Wiener Schnitzel, Cooked Broccoli. Snacks/Other: Optimum Nutrition 100% Whey Gold Standard, Alpro Soya Soya Unsweetened, Alpro Soya Soya Unsweetened, Optimum Nutrition 100% Whey Gold Standard. more...
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Losing 13.3 kg a Week
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dylansweeney's Weight History
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