Weigh In record (no journal entry) for 04 July 2018
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72.3 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 49.86g | Prot: 68.79g | Carbs: 123.63g.
Breakfast: Pão de Mistura, Manteiga (com Sal), Meia de Leite. Lunch: Pastel de Nata, Salada de Alface com Vegetais Variados, Arroz Branco, Bife de Carne de Vaca, Ovo Estrelado. Snacks/Other: Maçã, Pão Multi-Cereais, Danone Danacol Morango. more...
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Losing 3.5 kg a Week
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anajferraz's Weight History
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