Weigh In record (no journal entry) for 04 July 2018
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75.3 kg
Lost so far: 5.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1751 kcal
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Fat: 83.16g | Prot: 115.96g | Carbs: 138.90g.
Breakfast: Kiwi, Hacendado Leche Semidesnatada, Avena, Café con Leche Semi Descremada. Lunch: Merluza, Huevo Cocido, Zanahoria, Patata, Brócoli. Dinner: Tomates, Rúcula, Atún en Aceite (Enlatado), Aceite de Oliva Extra Virgen, Espinacas. Snacks/Other: Hacendado Pistachos Tostados sin Sal. more...
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Losing 1.8 kg a Week
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Jaime_VGO's Weight History
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