Weigh In record (no journal entry) for 04 July 2018
|
76 kg
Lost so far: 7.8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1442 kcal
|
Fat: 54.33g | Prot: 61.21g | Carbs: 144.95g.
Breakfast: AH Gatenkaas Belegen 45+, AH Knäckebröd Rogge. Lunch: AH Stevig Multivolkoren, AH Kiprollade. Dinner: AH Pure Chocolade, Rode Tafelwijn, Tomaten, Rode Paprika, De Cecco Spaghetti, Chorizos. Snacks/Other: Zwarte Olijven, AH Gatenkaas Belegen 45+. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
valeriechristine's Weight History
|