Weigh In record (no journal entry) for 04 July 2018
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61.4 kg
Lost so far: 4.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 39.57g | Prot: 117.00g | Carbs: 166.96g.
Breakfast: Mela Verde, Pesca, Sojasun Soya Drink Natural, Caffè (Espresso), Fiorentini Fiocchi d'avena. Lunch: Piselli (Surgelati), Coop Salmone Norvegese Affumicato, Mulino Bianco Pan Bauletto Integrale, Santa Lucia Ricotta. Dinner: Aia Bresaola di Tacchino, Pomodori Ciliegini, Vivi Verde Coop Gallette di Riso Integrale Biologiche. Snacks/Other: Xcore Whey Hydro Isolate Vaniglia, Fage Yogurt Greco Total 0%, Banana. more...
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1545 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Sleeping - 23 hours and 40 minutes. more...
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Losing 2.8 kg a Week
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alessia ganucci's Weight History
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