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Blutdruck / Puls : 100/65/61
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77.1 kg
Lost so far: 22.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2083 kcal
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Fat: 25.75g | Prot: 203.70g | Carbs: 246.23g.
Breakfast: Getrocknete Feigen, Natur Aktiv Bio Flohsamen, Aldi Bio Haferdrink Schoko, Biotech USA Whey Protein (30g), Alnatura Basis Müsli. Lunch: Hähnchenbrustfilet, Cocktailtomaten. Dinner: Aldi Bio Bio Haferdrink Mandel, Biotech USA Whey Protein (28g), Schwarzwaldmilch Magerquark Laktosefrei. Snacks/Other: Getrocknete Feigen, Biotech USA Whey Protein (28g), Aldi Bio Haferdrink Schoko, Pink Lady Äpfel, Allos Dinkel Drink Naturell, Salus Bio Flohsamenschalen Indisch, Granini Die Leichte Limo Dark Berries-Zitrone, Aldi Bio Haferdrink Schoko, Biotech USA Whey Protein (28g). more...
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3200 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Andreas Kunz's Weight History
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