seulgie's Journal, 04 Jul 18

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Weigh In record (no journal entry) for 04 July 2018

54.9 kg Lost so far: 1.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2018:

399 kcal

Fat: 4.71g | Prot: 20.15g | Carbs: 66.38g. Breakfast: Lidl Biscottes. Dinner: Panzani Sauce Tomate Cuisinée aux Petits Légumes, Casino Ketchup Light, Lidl Escalope Cordon Bleu, Riz Blanc (à Longs Grains , Cuit). more...

1691 kcal

Exercise: Sleeping - 7 hours, exercice appli - 8 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours and 52 minutes. more...

Losing 0.1 kg a Week

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seulgie's Journal, 04 Jul 18

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