Weigh In record (no journal entry) for 04 July 2018
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69.4 kg
Lost so far: 3.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2128 kcal
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Fat: 57.75g | Prot: 174.74g | Carbs: 214.88g.
Breakfast: Self Omninutrition Whey & Oat, Conad Fiocchi di Avena Biologici, Noci, Now Foods Ultra Omega 3, Coop Yogurt Magro Bianco Naturale 0%, Coop 100% Succo Ananas. Lunch: Calvé Fresca Mayò, Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Insalata Mista Verde, Pane Integrale. Dinner: Pomodori, Goldsteig Mozzarella Light, Riso, Olio d'oliva. Snacks/Other: Mg Food Oat Flakes Nocciotella, Uovo, Albume d'uovo, Scotti Gallette di Riso, Scotti Gallette di Riso, Biotech USA Hydro Whey Zero, Crew Crema di Arachidi Bio. more...
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Losing 1.4 kg a Week
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zurca268's Weight History
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