Weigh In record (no journal entry) for 04 July 2018
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58.6 kg
Lost so far: 2.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 83.17g | Prot: 42.21g | Carbs: 62.99g.
Breakfast: Кофе (из Молотых Зерен), Шампиньоны Гриль, Яичница, Простоквашино Сливки 20%, Сахар, Салат Овощной со Сметаной, Батон, Сыр Пармезан (Твердый). Lunch: Сметана , Перец Фаршированный Мясом и Рисом. Dinner: Салат Овощной со Сметаной. more...
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1735 kcal
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Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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$asha2007's Weight History
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