Weigh In record (no journal entry) for 04 July 2018
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86.3 kg
Lost so far: 6.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 50.37g | Prot: 161.59g | Carbs: 78.91g.
Breakfast: Pfirsiche, Dulano Südtiroler Speck, Tomaten, Küchenmeister Eiweiß-Brot Backmischung, Wiltmann Feinschmecker Salami. Lunch: Aldi Hähnchengeschnetzeltes, Gurke (Geschält), Eisbergsalat, Rispentomaten. Dinner: Aldi Hähnchengeschnetzeltes, TiP Hühner Suppentopf. Snacks/Other: Marlene Flüssiger Blütenhonig, Milsani Sahnequark 40%. more...
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Gaining 0.7 kg a Week
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Commanch's Weight History
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