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46.3 fat, 39.4 water, 24.8 muscles
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99.8 kg
Lost so far: 9.1 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 73.43g | Prot: 118.32g | Carbs: 104.69g.
Breakfast: Banana, Becel Proactiv Verlaagt Actief Cholesterol. Lunch: AH Rivolo Cherrytomaten, AH Zeekraal, AH Bloemkool Roosjes, Becel Olijf, AH Gerookt Zalmhaasje. Dinner: AH Zeeuwse Mosselen, Lidl Olijven met Knoflook, AH Geitenkaas Jong Belegen 30+, AH Rivolo Cherrytomaten, AH Ijsbergsla, Becel Olijf, AH Bloemkool Roosjes. Snacks/Other: Duc De Coeur Madeleine with Butter, AH Aardbeien, AH Blauwe Bessen, AH Excellent Acacia Honing, Activia Naturel, Zaanse Mayonaise, AH Kipfilet Gerookt. more...
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1302 kcal
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Exercise:
Sleeping - 1 hour, Showering - 20 minutes, Desk Work - 5 hours, Samsung Health - 17 hours and 40 minutes. more...
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Losing 1.4 kg a Week
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